The Reset Room
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The Reset Room 〰️
What is The Reset Room?
The Reset Room is a virtual support and skills group for college students who want a space to pause, reflect, and reconnect with themselves during the stress and fast pace of young adult life.
College can be exciting, but it can also feel overwhelming. Between academic pressure, changing relationships, identity questions, and the constant expectation to “have things figured out,” many students find themselves feeling anxious, burned out, or unsure where to turn.
This group offers a supportive environment where you can show up as you are. Whether you're struggling with anxiety, feeling stuck, navigating depression, or simply looking for a place where you can talk honestly and feel understood, The Reset Room is designed to help you slow down and reset.
Together, the group explores ways to manage stress, build emotional awareness, develop healthy coping skills, and navigate the challenges that come with young adult life. You’ll also have the opportunity to connect with other students who are experiencing many of the same pressures and questions.
The Reset Room meets virtually on Mondays at 5:00 PM, making it easy to join from wherever you are.
You don’t have to have everything figured out to be here. Sometimes the most helpful thing is simply having a place where you can pause, breathe, and not feel alone in what you're going through.
Meet the Facilitator
Molly Foulke, LCMHCA
Molly Foulke is a Licensed Clinical Mental Health Counselor Associate who works closely with teens and young adults navigating anxiety, depression, life transitions, identity exploration, and the intense emotions that can sometimes come with this stage of life.
Molly believes deeply in the healing power of being seen, heard, and accepted just as you are. Her approach is person-centered, trauma-informed, and grounded in empathy and authenticity. She creates a space where even difficult thoughts, emotions, and experiences can be explored safely and without judgment.
As a more recent college graduate herself, Molly understands many of the pressures and uncertainties that come with this stage of life. She brings both professional training and real-life perspective to her work, helping young adults build insight, develop healthier coping skills, and feel less alone while navigating challenges.
In The Reset Room, Molly helps create a supportive environment where students can pause, reflect, connect with others, and begin building tools to better manage stress, emotions, and the ups and downs of young adult life.
Click Molly’s photo to learn more about her background and approach.