Leap and the net will appear.

-John Burroughs

Meet Molly

My name is Molly Foulke, and I believe in the healing power of being truly seen, heard, and accepted just as you are. If you’re navigating anxiety, grief, identity exploration, life transitions, or feeling overwhelmed by intense emotions or unsafe coping patterns, you don’t have to figure it out alone.

I work with individuals across the lifespan and specialize in supporting adolescents and young adults experiencing depression, anxiety, suicidal ideation, non-suicidal self-injury, emotional dysregulation, and risky behaviors. While training gives me tools, what guides my work most is my belief in each person’s resilience and capacity for change.

My approach is person-centered and trauma-informed, rooted in empathy, authenticity, and compassion. I show up as my real self in session and invite you to do the same. If you’re nervous, that’s completely okay—we might sit in silence, crack a joke, take a breath, or even dance it out. Therapy doesn’t have to look one specific way. The goal is to create a space where you feel safe enough to show up exactly as you are.

I believe you are the expert on your own life. My role is to walk alongside you—helping you build insight, strengthen coping skills, and move toward greater safety, self-understanding, and healing. It takes courage to seek support, and it’s truly an honor to be part of that journey.

About Me!

Nature Enthusiast!

If I’m in the office, don’t be surprised if we take a walk-and-talk outside—I find it helps conversations feel more relaxed and natural. When I’m off the clock, you’ll likely catch me hiking, camping, browsing a plant store, or hanging out by any nearby water. I just like being active, curious, and enjoying whatever little bit of the outdoors I can fit in.

Music Lover!

Music plays a big role in my life—I love alternative and indie tracks, going to concerts, creating motivating playlists, and sometimes even bringing my record player into session. I’m also a proud Harry Styles fan, and I enjoy sharing music as a way to connect, lighten the mood, or just have fun during our time together.

Dog Mom!

Being a dog mom is one of my favorite roles—my pitty mix Rosie keeps me entertained, on my toes, and laughing every day with her awkward self. If I’m not in the office, I’m probably tossing a ball for her or just hanging out together. Dogs just make everything better.

Ready isn't a feeling, it's a decision.

Ready isn't a feeling, it's a decision.

My Approach

  • Person-centered therapy is grounded in the belief that people have an innate capacity for growth and healing when they are met with empathy, authenticity, and unconditional positive regard. Rather than directing the process, the therapist creates a supportive, nonjudgmental space where clients can explore their experiences, build insight, and move toward meaningful change at their own pace.

  • Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. By identifying unhelpful thinking patterns and learning practical coping strategies, clients can develop healthier ways of responding to challenges and create meaningful, lasting change in their daily lives.

  • Dialectical Behavior Therapy (DBT) helps individuals build skills to manage intense emotions, navigate relationships, and cope with distress in healthier ways. Through a balance of acceptance and change, clients learn practical strategies for emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness.

  • Internal Family Systems (IFS) therapy views the mind as made up of different “parts,” each with its own role, thoughts, and feelings. Through curiosity and compassion, clients learn to understand these parts and connect with their core Self—supporting healing, balance, and greater self-understanding.

  • An integrative approach combines techniques from multiple evidence-based therapies to best meet each client’s unique needs. Drawing from person-centered therapy, CBT, DBT, and IFS, this approach supports clients in building insight, strengthening coping skills, and creating meaningful, lasting change.